CLINICAL REFORMER
Reformer Pilates is a whole body approach to safe and effective exercise taught by Qualified Pilates Instructors using one of our four reformers. Pilates provides a mind-body approach to exercise that when incorporated correctly can improve posture, strength, flexibility.
Each class is taught in a safe and inclusive manner that caters to individuals whether you are a beginner, intermediate or advanced. Each exercise can be progressed or regressed by our qualified physiotherapist or exercise physiologist.
It is recommended that prior to completing a class you start with an initial assessment to allow either of our therapists to identify any concerns or areas that you would like to address. It also provides an opportunity for our skilled professionals to teach the basic foundations of Pilates that are incorporated in our class , ensuring you have a safe and enjoyable experience.
Each class will go for 45 minutes with 1 therapist per 4 reformers
Each class costs $25
Grip socks are compulsory for all reformer classes for safety and hygiene. If you don’t own any don’t worry we have them available to purchase.
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Clinical reformer classes are suitable in pregnancy up to 20 weeks.
Private health fund rebates are available, however we do advise you contact your provider for further clarification as this may vary.
MATÂ PILATES
Matwork Pilates is a floor core workout taught by our Qualified Physiotherapist. These classes focus on core and pelvic stability, postural control through dynamic movement whilst also challenging global strength and co-ordination.
It is recommended that prior to completing a class you start with an initial assessment to allow either of our therapists to identify any concerns or areas that you would like to address. It also provides an opportunity for our skilled professionals to teach the basic foundations of Pilates that are incorporated in our class , ensuring you have a safe and enjoyable experience.
Each class will go for 45 minutes with 1 therapist per 10 – 14 participants
This class is also offered online for those who are unable to attend 1:1
Each class costs $15
Private health fund rebates are available, however we do advise you contact your provider for further clarification as this may vary.
STRENGTH AND CONDITIONING
This class is for individuals of all functional and strength status. Whether it be you have not been to the gym in a while, have been recovering from an injury and want to introduce movement or are wanting to relearn some foundational movements. This class focuses on teaching technique whilst also challenging our often neglected postural muscle groups.
The strength and conditioning classes are taught by either our Physiotherapist or Exercise Physiologist. This class is a fun and enjoyable opportunity to rebuild your strength, balance, mobility and confidence.
Each class will go for 45 minutes with 1 therapist per 6 participants
Each class costs $20
Private health fund rebates are available, however we do advise you contact your provider for further clarification as this may vary.