REFORMER PILATES
Reformer Pilates is a whole body approach to safe and effective exercise taught by Qualified Pilates Instructors using one of our six reformers. Pilates provides a mind-body approach to exercise that when incorporated correctly can improve posture, strength, flexibility.
Each class is taught in a safe and inclusive manner that caters to individuals whether you are a beginner, intermediate or advanced. Each exercise can be progressed or regressed by our qualified physiotherapist or exercise physiologist.
Each class will go for 45 minutes
Each class costs $27 (5, 10 and 20 pack options also available).
All bookings are completed via the MINDBODY App.
Private health fund rebates are available, however we do advise you contact your provider for further clarification as this may vary.
MAT PILATES
Matwork Pilates is a floor core workout taught by our Qualified Physiotherapists. These classes focus on core and pelvic stability, postural control through dynamic movement whilst also challenging global strength and co-ordination.
Each class will go for 45 minutes with 12 spots available. Bookings are completed via the MINDBODY app.
This class is also offered online for those who are unable to attend 1:1
Each class costs $18 (5 and 10 pass packs are available).
Private health fund rebates are available, however we do advise you contact your provider for further clarification as this may vary.